Juice is a majority water, and when that water is removed, you’re left with juice concentrate. Some juice concentrates are healthier than others, with 100% juice concentrates being the healthiest.
The trendy fiber-free form of dieting favored by celebrities may increase inflammation-linked bacteria in the gut and mouth.
New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.
The blend of carrot, beetroot, and amla juice serves as a nutrient powerhouse, combining the best properties of each ingredient to promote overall health.
Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.