Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

For a study in the Proceedings of the National Academy of Sciences USA, researchers compared Sherpa and lowlander blood samples during a Himalayan trek to investigate the Sherpas’ aptitude for ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.

Candidates who wish to appear in the IISER Aptitude Test (IAT) 2025 can visit the official website of the IISER to fill the application forms. The online application forms for the exam opened on ...

It basically refers to one’s ability to do certain kinds of work. An aptitude test is an assessment that evaluates a person's ability to learn new skills or perform specific tasks. It measures ...

Although the high-variability training method can enhance learning of non-native speech categories, this can depend on individuals’ aptitude. The current study asked how general the effects of ...