There’s a smoky aroma wafting through Purcellville that’s making Virginia BBQ enthusiasts hop in their cars and drive for miles. Monk’s BBQ isn’t trying to be fancy, and that’s exactly why we love it.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

There are plenty of frozen fruits that are easier to use, more reliably ripe and fresh, and even more consistently nutritious ...