Here's all you need to know about sleep disorders, irregular sleep schedules, insomnia, when to see a specialist, and more.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “Travel is often about new experiences and environments ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

SLEEPING BEAUTY TAKES THE STAGE AT THE MARCUS PERFORMING ARTS CENTER, AND WE’RE JOINED THIS MORNING BY MICHAEL PINK, THE SHOW’S ARTISTIC DIRECTOR. GOOD MORNING, SIR. GOOD MORNING. THANK YOU ...

DEAR DR. ROACH: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article ...

Your sleeping posture is also affected by the pillow you use. Using a supportive cushion keeps your neck (cervical spine) in ...

However, research suggests protein could also help you sleep better. So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...