Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

The Combat Team is now turning its attention to two major upcoming exercises in Australia, culminating with the multi-national, multi-domain Exercise Talisman Sabre, which will see New Zealand Defence ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

H&M Move's activewear collection offers an enormous array of kit designed to suit sports from everyday training to Pilates, as well as more niche activities like tennis and cycling. I really wanted to ...

Patriots offensive coordinator Josh McDaniels will also love the fact he’s been used to throw the football at times. He ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

Now his time is occupied by Ocean Builders, the company that has set up three solar-powered SeaPods, of differing designs, ...

If Aaron Judge is saying yes, who’s going to say no?

Holt, one of Magellan’s offshore managers, said the aim was to test the physical requirements and environmental impacts of ...