Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...