Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...