There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over time, and ...

Chair exercises for seniors can transform a simple seat into ... Sit in a chair with your back straight. Extend your arms out ...

Seniors may have been told by their physicians that ... It’s important to get the body acclimated to exercise before each workout. Walking in place, doing arm circles and engaging in some gentle ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

6. Switch sides and do the same motions but with your left arm holding the weight this time. Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating one ...

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