Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Working on those arm gains while perfecting the splits—because why not challenge strength and flexibility at the same time? A ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

In a word: yes. "Pilates is a great way to exercise your arms, specifically targeting muscles such as the triceps, biceps and the rotator cuff muscles of the shoulder," explains Mills.