Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Then, extend your arms straight until you’re back in a plank position ... water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

These are great exercises to burn fat and build muscle simultaneously ... to start. Keeping your back flat, extend your right arm toward the floor. Exhale and slowly row the dumbbell up toward ...