Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...