Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...