A female Army Ranger, in a first, competed in one of the military’s toughest tests of physical fitness. She bested many of ...

Dynamic Employment of Forces to Europe for NATO Deterrence and Enhanced Readiness, DEFENDER 25, is a large-scale U.S. Army exercise that tests how ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

W hen it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

A senior Philippine military official said U.S. and Filipino forces will undertake battle-readiness exercises, including live ...