Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...