Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...