In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

Whether you're deep into your practice or just here for the athleisure aesthetic, cute yoga outfits are the real MVP ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

On International Yoga Day, Tahira Kashyap opens up about embracing Ashtanga Yoga, calling it a deeply spiritual and ...

Tahira Kashyap reveals how yoga transformed her fitness outlook; says, “It changed how I look at exercise and myself” ...

Yoga, traditionally seen as a personal practice uniting body, mind, and soul, can evolve into a planetary ethic, addressing ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

In an exclusive interview with Moneycontrol on International Yoga Day, Neetu Chandra talks about how yoga supported her ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga ...