Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Advice for keeping safe at home when you have dementia, including tips for those who live alone and with others. You may find you’re having difficulties keeping safe. For example, you might sometimes ...

A resident effort to strengthen Brunswick County’s extreme weather pet protections failed to gain support from commissioners.