End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

says there are some simple exercises you can do at home or the office to keep your mobility up. Stay up-to-date: The latest headlines from KOAT Action 7 News Dr. Ash says chair exercises ...

Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Mikal Mahdi was sentenced to death for the 2004 murder of Orangeburg police captain James Myers during a multi-state crime ...

These chair exercises can be easily done from the comfort of your office or home, relieving back pain and improving your posture over time. Here are five effective chair exercises to strengthen ...

Sit down in a chair. Put a thick rubber band around all five toes ... and range of motion regimen to do at home. In addition to exercise, physical therapists provide numerous treatments, including: A ...

It’s said the RCAF 5BX, with its five basic exercises (hence 5BX), was responsible for kicking off the fitness movement 60 years ago. It’s still useful today for people exercising at home and offers a ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...