Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...

One simple version of this test takes just 30 seconds. You will need a chair with a straight back and no armrests and a ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

A teacher has been found dead at her home in Wiltshire. Laura Copas, 44, was found dead by her family at her home in the village of Ramsbury on Thursday, March 6. An inquest in Salisbury was told that ...

Chair-based workouts are excellent for people with limited mobility. Simple movements like leg lifts, arm circles, or torso twists done from a seated position can build strength and prevent stiffness.