The health of our society is fundamental to our economy, and investing in healthcare and systems is essential for our future ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

When faced with an unplanned pregnancy, some people might consider a home abortion ... Others recommend intense exercise or inserting implements through the cervix to the uterus to induce abortion.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Dubbed the 'Daily Dozen', the 12-move routine includes a water bottle bicep curl, laundry basket upright row, and a dining chair ... at home as 71% say they are too tired to fit in a full workout ...

The goods news is that doing the right stretches at home can relieve ... combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit in a chair with feet flat ...