Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

One simple version of this test takes just 30 seconds. You will need a chair with a straight back and no armrests and a ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...