Not only is the activity fun, it gets kids excited about problem-solving. Place a paper with activity instructions inside each egg (five jumping jacks, two summersaults, running one lap), then ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Doctors who work such events have seen it all, too. "Every event is unique in and of itself," said Dr. Matt Friedman, ...