Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Try clearing your browser cache, disabling ad blockers, and verifying that cookies are allowed: After reviewing The Roottrees Are Dead, I didn’t expect to sink into another compelling puzzle game that ...

With that in mind, we asked four sleep ... BBC News, X and Facebook until I feel sleepy again. People go on about avoiding blue light and screens because they make it difficult to sleep, but ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

What's more, earlier studies found that poor sleep could negate the benefits to brain health gained through exercise. “If exercising within a four-hour window of bedtime, people could choose ...

We swapped out our Pod 3 model for the new Eight Sleep Pod 4 two months ago. This upgrade promised two times the cooling power, improved feel and less noise. While I don’t see us ditching the ...

My personal favorite? Eight Sleep’s Sleep Pod 4. This sleep pod is engineered with temperature-adjusting technology that cools and heats your bed automatically, and, as a lifelong hot sleeper ...

The Eight Sleep Pod 4 is a smart mattress cover that fits over your mattress like a fitted sheet and is connected to a bedside control hub come water tank. Tiny tubes run through the mattress ...

If that’s you, there’s a whole category of cooling sleep systems that use water or air to control the temperature of your bed. But they don’t come cheap, so we tested four of the best-known ...

The ITV star reminded viewers that good sleep is vital for both mental and physical health, so it's important to tackle any problems head on. He says that following his four-step regime will ...

If you think doomscrolling leads to sleepless nights, imagine waking up in bed with a blood-sucking monster the size of a ...