Are you truly getting the quality sleep you deserve when resting? Experiencing grogginess and fatigue even after hours of sleep indicates that you might not get the shut-eye needed to feel ...

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

Sixteen-year-old Ishani Bakshi says everyone around her constantly complains about getting only three hours of sleep. The Edison High junior said they nod off in class or crash after school ...

As the sun goes down and it gets dark, your brain releases melatonin, a hormone that helps you get ready for sleep. If you go to bed too late, you can confuse your body’s clock, and make it ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can ...

Celebrity astrologer Dr. Acharya Vinod Kumar Ojha suggests that zodiac signs significantly influence sleep patterns. Fire signs benefit from moon-gazing, while Earth signs find solace in grounding ...

Dr. During believes the system could also help tailor treatment. “This method could also be used to inform treatment decisions based on the severity of movements displayed during the sleep tests ...

But even the most beautiful destinations lose their charm when you’re running on poor sleep. Whether you’re escaping to the cool breeze of Tagaytay, the serene beaches of Palawan, or the ...

A CPAP machine is a medical device often recommended to folks who have sleep apnea or other disruptive sleep conditions. Wearers place a mask over their nose and mouth to deliver a continuous ...

These days, it seems like a good night’s sleep is hard to come by. For many Canadians, comfort isn’t the culprit – it’s ongoing stress stemming from political uncertainty and economic tension that’s ...