Are you truly getting the quality sleep you deserve when resting? Experiencing grogginess and fatigue even after hours of sleep indicates that you might not get the shut-eye needed to feel ...

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions ...

The American Heart Association (AHA) recently released a scientific statement urging a more thorough exploration of how sleep and cardiometabolic health are intertwined. The AHA is concerned about ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

Share on Pinterest According to the American Heart Association (AHA), we should be paying closer attention to all the ways in which sleep can impact cardiometabolic health. Image credit ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Sixteen-year-old Ishani Bakshi says everyone around her constantly complains about getting only three hours of sleep. The Edison High junior said they nod off in class or crash after school ...