Having sleep apnea may disrupt your sleep and leave you sleepy. Long-term effects of untreated sleep apnea can include heart disease, COPD, and diabetes. Sleep apnea is a condition in which your ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

An apnea is defined as a pause in breathing for at least 10 seconds. Obstructive sleep apnea, also called OSA, causes you to stop breathing in your sleep for several seconds, up to many times an hour.

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed. Taylor Freitas is a freelance writer and has contributed to ...

So how can you quiet your brain so you can finally get some sleep? Sometimes this kind of rumination is related to mental health issues that require support from a professional. But if you’re ...

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...

That's why it's important to monitor your day-to-day stress, sleep and diet, since these impact those hormones and in turn affect your ability to progress. Another thing that can influence how ...