Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...