Michael Tolan, owner of MTS Training, a Hyrox-affiliated gym based in Randalstown, is running from the northernmost point of ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Explore trails in British Columbia that criss-cross Canada’s most spectacular mountain range — whatever your level of ...

China is the biggest foreign patron of Cambodia, where Mr. Xi concluded a tour of Southeast Asia. But the region also needs ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health ...