We took the infamous "Bring Sally Up" push-up challenge, made our own custom version, and cranked the difficulty to the max. Instead of surviving the 3-minute-and-23-second torture once, we tried to ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Michael Tolan, owner of MTS Training, a Hyrox-affiliated gym based in Randalstown, is running from the northernmost point of ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

A 28-year-old man who was always chubby and healthy while growing up took the plunge to lose all the extra kilos. To learn what hacks worked for him, read on., Health News - Times Now ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...