This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
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My Husband and I Tried a 30-Day Yoga Challenge. The Results Were…Unexpected.
Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...
Woman & Home1d
Walking after lunch benefits
Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...
Presidents’ Day Treadmill Sales 2025: Save Big on NordicTrack, BowFlex, and More
The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...
I ice-skated an ultramarathon with my Garmin watch, and here's how that went
I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...