Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Beyond diet and exercise, two centenarians reveal the ... your long-term health and well-being. However, these older and wiser women think otherwise! The golden wisdom! While all the ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Trying for a baby? Doctor shares 4 fertility facts they don’t teach you in health class but every couple needs to know.

The Sooners were dominant in Saturday's finals in Fort Worth and led wire to wire before topping UCLA for the program's ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...