Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Older women who stayed on a reduced-calorie Mediterranean ... day six days per week and to do strength, flexibility and balance exercises three days per week. Their diet was cut to about 30% ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

For older people, men and women, who are intimidated by exercise, Wilson says to start gently: “Walking is really good, and you can build that up. Try simple balance exercises, like standing on ...

You're not getting older. You're getting stronger ... That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can ...