Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

“In Belgium, older ... balance, not for pulling yourself up. If you can’t climb the stairs without pulling on the handrail, it might be safer to stick with a step-up or sit-to-stand exercise ...

More than 3,700 days later, he hasn't missed a single day of exercise, though he does take ... and bolstering the metabolism over time. For older athletes exercising for longevity, gym machines ...

Keeping this in mind, we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age ...

Balancing career, household responsibilities and personal health can be challenging for anyone; especially for women who are managing ... Practicing bodyweight exercises like squats, lunges ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to do day-to-day activities, stay independent, ...

But as we age, we also need to train our balance to avoid falls. About 1 in 3 people aged 65 and over have a fall each year. International guidelines recommend all older people exercise to prevent ...

Furthermore, no studies have identified the optimal dosage of BDJ for balance improvement. Therefore, to promote the scientific practice of Baduanjin (BDJ) exercise among older adults and to inform ...