Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball. Just roll it around. Remember, keep your neck and your ...

Of course, you're hitting your upper body pretty good too-- your chest ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

No upper body muscle will be left untouched as this ... below just in case you can't get there. Here’s Chris’ workout: Slam Ball/or dumbbell woodchoppers if at home - 15 reps Fancy some ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...