Slow down and open up with this 30-minute yoga flow for flexibility. This full-body sequence is designed to deeply stretch ...

Welcome to En Pointe, a quarterly series that offers a deep dive into the intersection of beauty and dance through the eyes ...

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

Each year, many youth engage in dance lessons to learn more about the art and types of dance. It is a talent, and the lessons ...

JD Vance’s arrival at the Washington venue sparked a viral drama. In Dublin, the National Concert Hall has suffered from ...

For that reason, ballet flats have long been a mainstay for me. I’ve been wearing them pretty much daily for 20+ years, so ...

In honor of the 100th anniversary of F. Scott Fitzgerald's "The Great Gatsby," the New Mexico Ballet Company and the New Mexico Philharmonic have teamed up to produce a new adaptation of the novel ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...