Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

As summer approaches, turning on the stove and cooking for hours may seem like a tedious task. Here are some dishes that you ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

If you are looking for a recipe for a healthy, nutritious breakfast, full of energy but also tasty, this is exactly the ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Winds will turn to the southwest, bringing additional warmth and a little more moisture ahead of a quick-hitting storm system overnight tonight into tomorrow morning. While locations in north ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...