Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

The Whoop band, like a smartwatch without a screen, can track your exercise and sleep. The included app ($30/month or ...