Dessert: Try out this new way to have smoothies : in a bowl ! More vitamins, more energy, smoothie bowls are perfect for ...

A former pro golfer and fitness model with nearly 17,000 followers on Instagram is bringing her healthy-living passion to the ...

Your body's glycogen stores, the primary energy source for muscles, get depleted during a marathon. To jumpstart recovery, ...

Believe it or not, not all bananas are yellow. And, given how sweet this variety is, you'll want to give this fruit a try - ...

Don't throw away unused avocado skins - turn them into a quick and easy organic fertiliser to boost your garden blooms ...

Whitely’s kale, apple, lemon smoothie, to Oprah's peach yogurt smoothie, here are nine tasty celebrity smoothie recipes.

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

You’ll see tables of friends catching up over coffee, couples enjoying leisurely weekend brunches, solo diners savoring quiet moments with a book, and families with children discovering the joy of ...

Now, let’s talk about those waffles – the true stars of this culinary show and the reason you’ll find yourself calculating driving distances from various points in Kentucky. The Waffle “Fries” ...

Fuel your summer glow with these six refreshing smoothies packed with skin-loving nutrients, antioxidants, and hydration ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, ...