A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

It's great that you're looking to improve your health and fitness -- don't forget to add ... To make this exercise harder, you can add a dumbbell or barbell across the hips (add a mat for ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...