About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

If you're chasing old-school strongman gains, it's time to get familiar with the ultimate 'Powerbuilding' blueprint: The Hepburn Method. Developed by Doug ... barbell rows and overhead press exercises ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Good Friday reminds us that even in our moments of failure, Christ walks with us — helping us rise, endure, and offer our ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Are you on the hunt for an innovative and super effective way to take your workout to the next level and see those muscles ...