Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Now, he's raising awareness on bench press safety and the importance of recruiting a solid spotter. "I’ve been benching for ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The military press is a classic shoulder exercise known for building a bigger upper body.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...