YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a ...

This gym-goer was confidently pushing through his bench press, determined to conquer those heavy plates. With a spotter ...

During the opening fixture of the season, Spurs were drawing 1-1 at Leicester City and the then-18-year-old midfielder came off the bench with 12 minutes remaining. Towards the end of the game ...

Florida's bench was assessed a technical foul in the second half of Monday night's national championship game, creating a huge swing of momentum and a four-point possession for Houston.

The bench press, a star exercise of the chest day, has long made it possible to measure the strength of a weightlifter. There are, of course, more complete ways to measure physical strength - and if ...

Bench Press / Cable Fly Superset Perform a flat bench press, keeping the barbell in line with the nipples. Transition immediately to cable flys, pulling shoulder-height handles toward the chest.