If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Flooding left the team's weight room inaccessible earlier this week. When school officials did finally gain access to the ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This Morning presenter, 67, couldn't contain her joy as she beamed in a vibrant pink ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Made your home Gym <a href=" ✅ My PowerBuilding Secret training program for Home & GYM <a href=" ✅Anatoly Merchandise ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...