Flooding left the team's weight room inaccessible earlier this week. When school officials did finally gain access to the ...

The 35-year-old has spent the last decade transforming her body through weight training after started lifting weights as a ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...