A 3-cup serving of air-popped popcorn contains 93 calories and around ... like wheat starch, wheat flour, or malted barley, so it's important to read ingredient labels. 2. Celery Sticks and ...

Seitan (pronounced say-TANN) is a high-protein food made by washing wheat flour dough to remove the starch ... The amount of sodium can vary by brand, so check the Nutrition Facts label to compare. To ...