Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Joe Anoa’i, who conquered the wrestling world as Roman Reigns and is eyeing a Hollywood path forged by The Rock, opens up ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...