Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

and the flat base stopped them rolling away. But for those of you after more choice, I've rounded up the best adjustable dumbbells for a range of uses, experience levels and budgets to help you ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Joe Anoa’i, who conquered the wrestling world as Roman Reigns and is eyeing a Hollywood path forged by The Rock, opens up ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Target Audience Insights The report highlights the diverse user base for gym gloves: Professional Weightlifters ... and prevent injuries during barbell and dumbbell workouts. CrossFit: CrossFit's high ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.