"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Deadline to order ham and cheese or turkey and cheese sandwiches from Pioneer Grange, 46 E. Keller St., Topton. Cost is $5. Pick up May 5 from 3-5 p.m. at the Grange hall. Call Tammy at 610-463-7213 ...

The Backseat Lovers concert: 8 p.m., The Fox Theatre, 1135 13th St., Boulder. The Backseat Lovers are an indie rock band from ...

Ease into yoga with this 30-minute beginner-friendly full body stretch! Designed for all levels, this gentle class focuses on ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

The book clears up common misconceptions, explains key ideas from yogic philosophy in simple terms ... aren’t difficult to engage in yoga. In fact, they often look forward to it, says Sanjana. “These ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

The point is, if you haven't been consistent with yoga before but now want to make it a daily habit, starting with the basics is essential. This includes understanding the right setup, learning ...

Colleen Saidman Yee has provided a basic yoga flow routine that is a great way to master basic poses and provides a good balance of restorative and more challenging moves. She encourages people to ...

How do you balance a checkbook (and why is it necessary)? How do you change a tire? How do you sew a button on a shirt, perform CPR, set a table properly or make a quiche?

Restorative yoga is a soft practice that is all about relaxation and stress relief. It involves holding poses for long time, which lets the body open and release tension. This type of yoga is ...