Frequency? Intensity? Time/duration? Specific exercises related to your goals? Be honest with yourself. Are you working as hard as you had planned each day? Make sure you have a plan so you do not ...

The way to tell the difference is to ask yourself if are you using technology to fill a void within yourself. Examine yourself and understand what role technology plays in your life. Is it an ...

“He’s 34 in the summer and he has to decide, like what happened with David Silva for example.” Be honest with yourself – ...

Prioritize what matters and measure it diligently. The third step is being honest with yourself. It’s important to look at each aspect of your business and rate yourself. You can come up with ...

The first step towards happiness is accepting yourself, flaws and all. Recognizing what makes you unique involves some ...