If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Some successful women like to wear basics from Skims and Theory, while others prefer luxury items, including Gucci loafers ...

A fitness coach advised women to avoid 9 common mistakes that hinder fat loss, such as skipping meals, neglecting strength training, and more. Fitness coach and nutritionist Vimal Rajput took to ...

Take it from someone who’s traveled to more than 50 countries: The best airport outfits for women prioritize your comfort. Especially on long-haul flights, you’ll want to wear something ...

The study, which lasted 11 years, found out that despite often having better overall health metrics, women who accumulate similar negative risk factors face a significantly higher risk of severe ...

Union Minister of State for Women and Child Development Savitri Thakur will inaugurate the programme with a nationwide webcast. (Image: Canva) The Ministry of Women and Child Development (MWCD ...

A young model who went to the gym every day and lived life to the fullest has been left paralysed and unable to swallow, breathe on her own or speak after she suffered a sudden stroke. Amelia Keam ...