March 24 (UPI) --Snow White star Rachel Zegler and Bridgerton actress Charithra Chandran are set to read children's stories on CBeebies Bedtime Stories Friday and Sunday, respectively. Zegler ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...

Researchers from the Norwegian Institute have found in a new study that just an hour using the phone before going to bed ... social media was the key factor in the use of the phone before bedtime.

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might ... of it is that if you spend an hour on your phone after you turn ...

11 fun game ideas to play with the kids inspired by Bluey. Newsletter11 fun game ideas to play with the kids inspired by Bluey Bluey and Bingo love playing games with their parents, the sillier ...

reminders to take screen breaks and restricting notifications during bedtime hours. Increasing regulation has motivated platforms to give parents greater control over their children's access to ...

reminders to get off the app after 60 minutes and notifications that are halted during bedtime hours. “Teen Accounts on Facebook and Messenger will offer similar, automatic protections to limit ...

reminders to get off the app after 60 minutes and notifications that are halted during bedtime hours. "Teen Accounts on Facebook and Messenger will offer similar, automatic protections to limit ...