A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

American philosopher and psychologist William James once said, "I don't sing because I'm happy. I'm happy because I sing." ...

Easter is almost here. If you’re still looking for an Easter meal, many local restaurants will be open. The Beaumont Inn (638 ...

That is a bedtime routine. “And often as our children get older, we become adults, we stop doing a bedtime ... “You might say listen to classical music, and lights and candles,” says Dr ...

Known for its live music, oyster roasts and diverse kids menu, Fishcamp is both fun and affordable. Kid menu items start at $8 and adults can enjoy sandwiches, Lowcountry seafood and more.

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Most adults should aim for seven to nine hours of sleep. However, not everyone necessarily needs to put in these hours during the same window of time.

U.S. consumers and the music industry are facing higher vinyl prices, less tourism, foreign artists avoiding the U.S. and possible retaliation by other countries. By Glenn Peoples The Trump ...

By Kevin Rutherford The Black Keys’ “The Night Before” becomes their ninth No. 1 on Billboard’s Adult Alternative Airplay chart, lifting two spots to the top of the survey dated April 12.

Avoiding stimulants before bedtime: Caffeine, nicotine, and heavy meals should be avoided in the evening to prevent sleep disturbances. Engaging in relaxation techniques: Meditation, deep ...

As revered as the music has been over the decades ... were invaluable in changing how America—especially young white teens and adults—thought about racial equality and equity.